The 18 Best Yoga Poses for Beginners • En Bonne Santé

1. Cat and Cow (Marjaiasana / Bitilasana) One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose. Yoga Instructor Brooke Nicole Smith explains that “this sequence connects movement with breath, moves through both flexion and extension of the spine, and allows the practitioner to experience stillness … Lire la suite